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毛蟲有個家,長大的毛蟲會變蝴蝶
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能高安東軍(D3) 能高南峰

<span style="font-family: 新細明體; font-size: 12pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">今天的目標是能高南峰,沿路還是箭竹林,早上穿上雨衣就沒有脫下的機會,箭竹的高度都高過我們,風雨還是很大....<a href="http://album.blog.yam.com/show.php?a=andy5967&amp;f=8733496&amp;i=19630133"><img alt="" src="http://pics13.yamedia.tw/33/userfile/a/andy5967/album/14e045f4e33f22.jpg" /></a></span>
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2011.0531-0605能高安東軍D1-D2

<span style="font-size: medium"><span style="font-family: &quot;新細明體&quot;,&quot;serif&quot;; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">雖說這條路線有台灣最美的高山縱走草原、湖泊,但是詭譎多變的天氣、其中陡上、陡下的路線還是讓我們這群新生吃足苦頭。</span></span><span style="font-size: medium"><a href="http://album.blog.yam.com/show.php?a=andy5967&amp;f=8733496&amp;i=19630893"><img alt="" src="http://pics13.yamedia.tw/33/userfile/a/andy5967/album/14e046ab59be79.jpg" /></a></span>
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2011雙溪馬拉松NO-11

<span style="font-size: medium"><span style="font-family: 新細明體; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">自從去年</span><span lang="EN-US" style="font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">11</span><span style="font-family: 新細明體; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">月新埔的遠東紡織馬拉松之後,已經四個月沒有跑馬了,中間只練習不到</span><span lang="EN-US" style="font-family: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">30K</span><span style="font-family: 新細明體; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的距離,正當腳的狀況恢復後,選擇難度非常高的雙溪馬來當作復出的第一場,鐵定會被這長長的山路、陡坡,修理的很慘,可是,有何關係</span></span><span style="font-family: 新細明體; font-size: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">呢</span><span lang="EN-US" style="font-family: &quot;Times New Roman&quot;; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">&hellip;.<a href="http://album.blog.yam.com/show.php?a=andy5967&amp;f=8411632&amp;i=18093540"><img alt="" src="http://pics13.yamedia.tw/30/userfile/a/andy5967/album/14d6aecf22663f.jpg" /></a></span>
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難望的第十馬-遠東新世紀馬拉松

<div><span style="font-size: medium"><span>左腳膝蓋疼痛了二個多星期,在賽前感覺大概恢復八成左右,受不了腳養的難耐,還是決定跑了...</span></span><span style="font-size: small"><img alt="" style="border-right-width: 0px; margin: 0.7em 1.4em 0.7em 0px; float: left; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" src="http://pics13.yamedia.tw/29/userfile/a/andy5967/blog/14cf6125912df7.jpg" /></span></div>
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2010艋舺馬拉松-第九馬

<div><span style="font-size: medium"><span>2009年第一次舉辦艋舺馬拉松時,我興致沖沖地報了名,心想不過跑河濱公園,應該不難跑,結果跑完傷很大,硬撐著參加日月潭馬拉松,結果當然&hellip;很慘,後來有二個月的時間不敢跑步。今年加緊練習,就想著在這一場爭取好成績,給自己一個肯定,但是&hellip;</span></span></div>
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奇萊南華2010-0828-29

<span style="font-family: 新細明體; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">今年暑假一直沒有帶家人出遊,難得朋友邀約到奇萊南華走走,組團剛好少一人,問了太座猶豫中,只好請伴遊</span><span lang="EN-US" style="font-family: &quot;Times New Roman&quot;; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">-</span><span style="font-family: 新細明體; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">小兒子出馬,陪老爸上山走走。<a href="http://album.blog.yam.com/show.php?a=andy5967&amp;f=7849728&amp;i=15655962"><img alt="" src="http://pics13.yamedia.tw/27/userfile/a/andy5967/album/14c7b1977bca7b.jpg" /></a></span>
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第八馬-2010青年公園盃越野馬

<div><span style="font-size: small">前幾天,做伏地挺身不知道是姿勢不對還是做過頭了,二手臂好酸&hellip;這是我頭一次嘗試50K,前ㄧ週對身體狀況特別小心,稍有異狀便趕緊處理,深怕不能參加。</span></div><div><span style="font-size: small">天后宮到熊空農場這一段路雖然沒有真正跑過,但斷斷續續的透過健行、單車加上一小段距離的慢跑,對路況應該可稱的上暸如指掌,但是能不能跑完那可以打一個很大的問號?</span></div><a href="http://album.blog.yam.com/show.php?a=andy5967&amp;f=7466563&amp;i=13919587"><img alt="" src="http://pics13.blog.yam.com/23/userfile/a/andy5967/album/14befcfb86bdfc.jpg" /></a>
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天后宮到熊空農場這一段路雖然沒有真正跑過,但斷斷續續的透過健行、單車加上一小段距離的慢跑,對路況應該可稱的上暸如指掌,但是能不能跑完那可以打一個很大的問號?
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2010年台北國道馬拉松 第七馬

<div>今天真的不是跑馬的好天氣,大陸沙塵暴襲台,風又大,而且國道另一邊是塞滿車,空氣中的廢氣也著實讓人不舒服,沒辦法,下個月都沒報到任何場次,只好硬著頭皮跑下去了<br /><a href="http://album.blog.yam.com/show.php?a=andy5967&amp;f=7277690&amp;i=13159091"><img alt="" src="http://pics13.blog.yam.com/22/userfile/a/andy5967/album/14ba5e7643b1b5.jpg" /></a></div>
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2010年雙溪櫻花馬拉松-我的第六馬

<span style="font-family: 新細明體; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">久聞雙溪馬的難度,自今年的泰雅馬報名開始就鎖定循「泰雅」、「雙溪」及「青年盃越野馬」的進程,強化自己跑馬的強度與目標,</span><st1:chsdate isrocdate="False" islunardate="False" day="3" month="1" year="2010" w:st="on"><span lang="EN-US" style="font-family: &quot;Times New Roman&quot;; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">1</span><span style="font-family: 新細明體; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">月</span><span lang="EN-US" style="font-family: &quot;Times New Roman&quot;; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">3</span><span style="font-family: 新細明體; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">日</span></st1:chsdate><span style="font-family: 新細明體; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">初嚐泰雅馬的教訓後,卻仍然沒有太多的練習來迎接</span><st1:chsdate isrocdate="False" islunardate="False" day="28" month="2" year="2010" w:st="on"><span lang="EN-US" style="font-family: &quot;Times New Roman&quot;; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">2</span><span style="font-family: 新細明體; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">月</span><span lang="EN-US" style="font-family: &quot;Times New Roman&quot;; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">28</span><span style="font-family: 新細明體; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">日</span></st1:chsdate><span style="font-family: 新細明體; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">這場高難度</span><span lang="EN-US" style="font-family: &quot;Times New Roman&quot;; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">-</span><span style="font-family: 新細明體; font-size: 12pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">雙溪馬。<br /></span><a href="http://album.blog.yam.com/show.php?a=andy5967&amp;f=7202996&amp;i=12834967"><img alt="" src="http://pics13.blog.yam.com/22/userfile/a/andy5967/album/14b8b8bade7085.jpg" /></a>
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難得半日閒

<div>總算得到內人的許可,同意今天讓我請假,而且也安排充分的「家庭作業」給我。<br />上午,好不容易叫起兒女們,一一交付工作,打掃內外,準備迎接新年,四個人一直忙到中午才結束今天的工作,雖說工作量不大,但是要招呼三個小傢伙,還真頭疼。<a href="http://album.blog.yam.com/show.php?a=andy5967&amp;f=7091266&amp;i=12312760"><img alt="" src="http://pics13.blog.yam.com/21/userfile/a/andy5967/album/14b600388788c6.jpg" /></a></div>
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